COLLECTIVELY: mental health tips by mental health experts

To our readers: We provide original and trustworthy content that promotes mental health literacy for all. For that reason, we are committed to never using AI to generate content. Every single post is entirely written by a psychologist on our team who has completed the highest level of clinical experience and training possible for a mental health professional.

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Egg Freezing & Women's Mental Health: Ten Self-Care Strategies
Anxiety, Life Transitions
Egg Freezing & Women's Mental Health: Ten Self-Care Strategies
Anxiety, Life Transitions
Anxiety, Life Transitions
Establishing Rhythms of Rest - Is it Okay to "Rot" or Lounge in Bed?
Sleep
Establishing Rhythms of Rest - Is it Okay to "Rot" or Lounge in Bed?
Sleep
Sleep
How to Relieve Stress and Anxiety: The Four Elements Grounding Exercise
Anxiety, Emotion Regulation
How to Relieve Stress and Anxiety: The Four Elements Grounding Exercise
Anxiety, Emotion Regulation
Anxiety, Emotion Regulation
How to Create Work-Life Balance: Tips from Therapists
Personal Growth
How to Create Work-Life Balance: Tips from Therapists
Personal Growth
Personal Growth
Therapy for Chronic Pain, Part 2: What Affects Your Pain?
Emotion Regulation
Therapy for Chronic Pain, Part 2: What Affects Your Pain?
Emotion Regulation
Emotion Regulation
How to Get the Most Out of Therapy
Therapy
How to Get the Most Out of Therapy
Therapy
Therapy
(Talk) Therapy for Chronic Pain, Part 1
Therapy
(Talk) Therapy for Chronic Pain, Part 1
Therapy
Therapy
Practical Tips for Setting Boundaries Successfully, From Our Psychologists
Emotion Regulation, Personal Growth
Practical Tips for Setting Boundaries Successfully, From Our Psychologists
Emotion Regulation, Personal Growth
Emotion Regulation, Personal Growth
Maternal Mental Health in the Fourth Trimester: What Postpartum Moms Need to Know is Okay
Life Transitions, Emotion Regulation, Depression, Anxiety
Maternal Mental Health in the Fourth Trimester: What Postpartum Moms Need to Know is Okay
Life Transitions, Emotion Regulation, Depression, Anxiety
Life Transitions, Emotion Regulation, Depression, Anxiety
Does Self-Compassion Make You Cringe? Why Perfectionists Can Struggle With Self-Compassion
Perfectionism, Personal Growth
Does Self-Compassion Make You Cringe? Why Perfectionists Can Struggle With Self-Compassion
Perfectionism, Personal Growth
Perfectionism, Personal Growth
How to Stop Procrastinating: Part 2
Emotion Regulation, Personal Growth
How to Stop Procrastinating: Part 2
Emotion Regulation, Personal Growth
Emotion Regulation, Personal Growth
How to Calm Anxious Brain Chatter: Cognitive Behavioral Therapy Tips for Anxiety
Anxiety, Therapy
How to Calm Anxious Brain Chatter: Cognitive Behavioral Therapy Tips for Anxiety
Anxiety, Therapy
Anxiety, Therapy
Why Emotions Matter: 5 Facts You May Not Know About Your Feelings
Emotion Regulation
Why Emotions Matter: 5 Facts You May Not Know About Your Feelings
Emotion Regulation
Emotion Regulation
How to Stop Procrastinating: Part 1
Emotion Regulation, Personal Growth
How to Stop Procrastinating: Part 1
Emotion Regulation, Personal Growth
Emotion Regulation, Personal Growth
What is Multiculturally Responsive Therapy?
Multicultural Topics, Therapy
What is Multiculturally Responsive Therapy?
Multicultural Topics, Therapy
Multicultural Topics, Therapy
Four Self-Care Tips for Surviving the Holidays with Your Mental Health Intact
Anxiety, Depression, Emotion Regulation
Four Self-Care Tips for Surviving the Holidays with Your Mental Health Intact
Anxiety, Depression, Emotion Regulation
Anxiety, Depression, Emotion Regulation
Signs of Seasonal Affective Disorder? Six Tips on How to Best Cope when the Seasons Change
Depression, Sleep, Emotion Regulation
Signs of Seasonal Affective Disorder? Six Tips on How to Best Cope when the Seasons Change
Depression, Sleep, Emotion Regulation
Depression, Sleep, Emotion Regulation
Third Culture Kids and Mental Health
Multicultural Topics
Third Culture Kids and Mental Health
Multicultural Topics
Multicultural Topics
What is Childhood Emotional Neglect: The Trauma of Absence
Trauma, Emotion Regulation
What is Childhood Emotional Neglect: The Trauma of Absence
Trauma, Emotion Regulation
Trauma, Emotion Regulation
Talking About Sex (in) Therapy: Why it Matters
Therapy
Talking About Sex (in) Therapy: Why it Matters
Therapy
Therapy
5 Tips for Developing a Healthy Self-Esteem
Perfectionism, Personal Growth
5 Tips for Developing a Healthy Self-Esteem
Perfectionism, Personal Growth
Perfectionism, Personal Growth
How Do I Manage my Emotions? The Effect of Trauma on Emotion Regulation
Trauma, Emotion Regulation
How Do I Manage my Emotions? The Effect of Trauma on Emotion Regulation
Trauma, Emotion Regulation
Trauma, Emotion Regulation
Do I Have Insomnia? Three Ways to Evaluate How You're Sleeping
Sleep
Do I Have Insomnia? Three Ways to Evaluate How You're Sleeping
Sleep
Sleep
Four Tips for Coping after Witnessing Anti-Asian Violence
Multicultural Topics, Trauma, Emotion Regulation
Four Tips for Coping after Witnessing Anti-Asian Violence
Multicultural Topics, Trauma, Emotion Regulation
Multicultural Topics, Trauma, Emotion Regulation
Racial Microaggressions in Therapy
Multicultural Topics, Therapy, Trauma
Racial Microaggressions in Therapy
Multicultural Topics, Therapy, Trauma
Multicultural Topics, Therapy, Trauma
Good News, Bad News: Considering A Way to Unfollow the News
Anxiety, Depression, Emotion Regulation, Personal Growth
Good News, Bad News: Considering A Way to Unfollow the News
Anxiety, Depression, Emotion Regulation, Personal Growth
Anxiety, Depression, Emotion Regulation, Personal Growth
Why Can’t I Sleep at the Right Time? Answers from the Science of Circadian Rhythms and Chronobiology
Sleep
Why Can’t I Sleep at the Right Time? Answers from the Science of Circadian Rhythms and Chronobiology
Sleep
Sleep
What is Mindfulness? How to be Mindful in a World of Distraction
Emotion Regulation, Personal Growth
What is Mindfulness? How to be Mindful in a World of Distraction
Emotion Regulation, Personal Growth
Emotion Regulation, Personal Growth
Therapy with Men: Silent and In Need
Therapy, Multicultural Topics
Therapy with Men: Silent and In Need
Therapy, Multicultural Topics
Therapy, Multicultural Topics
Am I Having a Panic Attack? Common Questions about Anxiety
Anxiety
Am I Having a Panic Attack? Common Questions about Anxiety
Anxiety
Anxiety